African Yogini

Travel Time: My Weekend Getaway

Life is too short to not be spontaneous. Last weekend, on Sunday at 3 pm after spending the entire afternoon binge watching Empire, hubby...

Transformation does not happen overnight, if you want to see results you have to be dedicated and committed to whatever your cause is....

As a woman I have dealt with my fair share of body image insecurities. It’s almost unavoidable with mainstream media everywhere,...

I honestly did not want to like this book when I started reading it, I was expecting a know-it-all account, by someone on a spiritual...

One of the perks of the yogi community is all the awesome friends I get to have. Last Saturday I met up with a good friend of mine at the...

My ego was given a much need reality check when I moved across the country 4 weeks ago. The opportunity that presented itself was so...

From me to you, here is a step by step breakdown of bakasana AKA crow/crane pose. Step One: Begin in a squat with all four corners of...

Here are 5 reasons in no particular order of importance to increase your water intake TODAY! 1) Aids in weight loss The number one...

I have a compass and I’m meant to head somewhere… Northwards. Somewhere, northwards. But I have no clue where I’m headed- I know nothing...

A seeker, student and teacher. Lover of life, food and yoga.

Certified yoga teacher.